Not to be confused with religion, spirituality is our sense of connectedness. On a scale of one to ten, how would you rate your family life? SPIRITUALITY AND CONNECTEDNESS How satisfied are you with these relationships? Think about how you communicate, cooperate, support each other, and enjoy life together. Relationships with the family we live with are different than family we see only on holidays. This could include a spouse, partner, children, or anyone who is a part of your daily life. In this section, I’m talking about your significant other and immediate family. On a scale of one to ten, how would you rate your overall health? SIGNIFICANT OTHER AND FAMILY LIFE Do you feel whole? Are you tired, or do you feel well rested? Are you getting enough physical activity? How about water and nutrition? Do you generally feel content or are you often depressed? Health and wellness refer to your physical, mental, emotional, and spiritual health. Or you can read about each category and complete the entire Wheel of Life after. You can print it now and begin working as I explain each section. In each section of the Wheel of Life, rate yourself on a scale of one to ten. The goal is to strive for self-awareness be honest, hold yourself accountable, and take action.Ĭlick image to download and print the Wheel of Life. As you journey through life, your wheel will have ups and downs. That’s the thing about personal growth, you can keep getting better each day. I’m not a ten in any category and I imagine that I never will be. More than seven years later and every category has improved. My wheel wasn’t out of balance, I had a flat tire! I scored myself below a five in Social and Hobbies, Health and Wellness, and Spirituality. And I’ll be the first to admit that my results were unimpressive. And with the advent of air travel and the internet, our relationships stretch far beyond our immediate neighborhood or small town.Īs I mentioned, I completed the Wheel of Life for the first time in 2011. Our social lives are often tied to hobbies and recreation. In this new world, our community involvement and volunteer efforts can contribute to our career fulfillment. I’ve adapted the Wheel of Life to be a better reflection of today’s modern world. The Wheel of Life is a personal development tool that I’ve traced back to Zig Ziglar. With less stress about making ends meet, you and your significant other will enjoy better communication and a happier relationship. No longer bound by golden handcuffs, your career and outlook on life will improve. Your health will improve since eating out and happy hour won’t be part of the budget. Not only will you improve your financial future, but your success will also touch every other area of your life. Let’s say you set a financial goal to pay off your student loans. As you begin to take action in one area, you will find that the positive effects will spill over into other areas of your life. From there, you can take baby steps to live intentionally in the areas you choose to focus on. The purpose of this tool is to bring awareness to the most meaningful areas of your life. For example, if you’re a health conscious person recovering from an injury, that doesn’t mean you’re no longer healthy. So I encourage you to examine WHAT you are, not necessarily WHERE you are. We might lose loved ones, jobs, friends, or fall ill. Throughout our lives, we’ll encounter challenges. Go easy on yourself.īefore moving on, I would also like to point out that no one has it all. If you’re someone who struggles to find balance, I’m certain that you have other strengths that make up for it. When it comes to balance, I’ve found that it’s easier for some of us to achieve and maintain than others. Whatever life throws at him, he just flows like water and keeps growing stronger. And, Jer could be the poster child for adaptability. I find this interesting because when it comes to our personalities, I have an innate knack for balancing all of life’s forces and bringing them together in a neat little package. On the other hand, I have incredible balance and Jer can barely hold a tree pose. Jer is super flexible and no matter how hard I try, I can’t seem to loosen up. Both my husband, Jer and I regularly do yoga to try and stay on top of this aging thing.
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